Wednesday, October 25, 2017

7 Health Benefits of Cardio Exercise

October 26, 2017
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"When we're in the midst of a fog and can't see the shoreline, we need a compass. Reach out to a trusted friend or adviser for perspective. We're not hardwired to go it alone. We need others to survive and thrive."— Edward T. Creagan, M.D.
Move More
Cardio 101: Benefits and tips
Do you have a hard time motivating yourself to do aerobic exercise? Consider this: In addition to burning calories, regular cardio helps improve mood, control appetite and much more. If you're a beginner, start slowly. You might walk five minutes in the morning and five minutes in the evening. Gradually add a few minutes to each session and then pick up the pace a bit. Soon you could be walking briskly for 30 minutes a day. Also consider hiking, cycling, jogging, rowing, elliptical training — any activity that increases your breathing and heart rate!
Practice these fitness fundamentals »
Healthy Eating
Get into the habit: Pack your lunch
How often do you just grab whatever's available when you're hungry, even relying on a vending machine to supply your midday meal? Packing lunches can be challenging if you aren't already in the habit. Reinvigorate your lunch, save money and eat healthier with the following tips.

Try these lunch-packing strategies »
Today's Healthy-Cooking Tip
Add flavor without extra calories
Easy, flavorful food combinations can add pizazz to your meals and snacks, and keep you motivated to meet your goals. For starters, jazz up dishes by using herbs and spices to add color, taste and aroma. Add cilantro to rice or bean dishes. Sprinkle rosemary on roasted potatoes, cubed squash (or other veggies) or grilled meats. Try freshly chopped chives in omelets or pasta salads. It's that easy!



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Congress.gov: Senate Floor Today Update


A resolution recognizing the month of October 2017 as Filipino American History Month and celebrating the history and culture of Filipino Americans and their immense contributions to the United States. (10/25/2017 legislative day)

A resolution recognizing the month of October 2017 as "National Principals Month". (10/25/2017 legislative day)

A resolution designating October 26, 2017, as "Day of the Deployed". (10/25/2017 legislative day)

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The Guardian today: Actor Natassia Malthe accuses Harvey Weinstein of rape

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Thursday 26 Oct 2017
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Malthe alleges Weinstein forced himself on her in London hotel room in 2008 and had sex with her without her consent
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Leaving doesn't need to be chaos, whatever Michael Bloomberg says, writes the Guardian columnist Simon Jenkins
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2018 Advanced Technological Education (ATE) Panel Meeting


Nov 30, 2017 8:30AM to
Dec 1, 2017 2:00PM
National Science Foundation

The purpose of this meeting is to provide advice and recommendations concerning proposals submitted to NSF for financial support and the agenda for each meeting is the review and evaluation of proposals. These meetings are closed because the proposals being reviewed include information of a proprietary or confidential nature, including:  technical information; financial data, such as salaries; and personal information concerning individuals associated with the proposals. These matters ...
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The Guardian today - Australia edition

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Thursday 26 Oct 2017
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Employment minister asks the Registered Organisations Commission to consider referring leak to AFP as she resists calls from Labor to resign. Follow the day's events live ...
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What should have been a stage-managed morality play about Bill Shorten has blown up in the government's face
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