Wednesday, October 11, 2017

The No. 1 Thing That Can Increase Health Risks

October 12, 2017
Hundreds of Slimming Recipes!
Want to learn how to cook delicious, healthy food while losing weight at the same time? Get hundreds of recipes, healthy-eating tips and the weight-loss support you need from The Mayo Clinic Diet online. Sign up now!
"The sandwich can be the foundation of the perfect meal. Its combination of food groups can meet the three fundamentals of healthy eating: balance (inclusion of basic foods), moderation (a sensible amount) and variety (eating different things from each food group)."— Jennifer K. Nelson, R.D., L.D.
Move More
How harmful is too much sitting?
Stand up and read this: According to one study, people who spend more than four hours a day in front of a screen have a higher risk of early death in general and a higher risk of events related to heart disease, such as chest pain or heart attack. But sitting in front of the TV isn't the only concern. Any extended sitting — such as behind a desk at work or behind the wheel — can be harmful. Read on and get motivated to move more.
Discover the dangers of sitting too much »
Healthy Eating
6 grab-and-go snack ideas
Do you travel often for work? Have a hard time making healthy decisions when you're on the go? Well-planned, healthy snacks can complement your weight-loss plan and satisfy your hunger, especially when you're outside the comfort of your own home. Try these simple snacking tips.

Snack smarter with these suggestions »
Today's Nutrition Tip
Scale back on sodium
Most of the sodium in your diet comes from processed and prepared foods, such as canned vegetables, soups, deli meats and frozen meals. Another major source of sodium is condiments. Scale back on sodium by eating more fresh foods and fewer processed foods. Add herbs or spices instead of salt for extra flavor.



ADVERTISEMENT
ADVERTISEMENT

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

Advertising & Sponsorship:
Policy | Opportunities

Ads by Swoop

Manage Type 2 Diabetes

Learn How a Better Diet Can Help Your Type 2 Diabetes Management

Osteoporosis Diet

Get Info on a Diet to Help With Postmenopausal Osteoporosis

Your Migraine Is Misunderstood - Find Support For You

We Have Tools To Help You Start A Fresh Conversation With Your Doctor

BECOME A MEMBER!
The Mayo Clinic Diet on Thursday October 12, 2017. An Everyday Health Property


Copyright 2017 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy

The Guardian today: IMF: higher taxes for rich will cut inequality without hitting growth

View in browser
the guardian today
Thursday 12 Oct 2017
The Guardian logo
Headlines More »
Analysis supports tax strategy of Jeremy Corbyn's Labour in UK – and undermines that of Donald Trump in US
Most viewed in last 24 hours More »
Paramedics and police were unable to save the woman, who fell from the Whispering Gallery inside the dome of the building
Sport More »
Comment is free More »
Culture More »
Business More »
Technology More »
Travel More »
Life and style More »
The Guardian
Football Comment is free Environment

Guardian News & Media Limited - a member of Guardian Media Group PLC. Registered Office: Kings Place, 90 York Way, London, N1 9GU. Registered in England No. 908396

SpaceX Stages Stunning Sunset Blastoff as Recycled Falcon 9 Soars to Orbit with SES/EchoStar HD TV Sat; Booster Re-Lands at Sea

New post on Universe Today

SpaceX Stages Stunning Sunset Blastoff as Recycled Falcon 9 Soars to Orbit with SES/EchoStar HD TV Sat; Booster Re-Lands at Sea

by Ken Kremer

SpaceX Falcon 9 recycled rocket lifts off at sunset at 6:53 PM EDT on 11 Oct 2017 carrying SES-11/EchoStar 105 HDTV commercial comsat to geosynchronous transfer orbit from Launch Complex 39A at NASA's Kennedy Space Center, FL- as seen from the pad perimeter. Credit: Ken Kremer/Kenkremer.com

KENNEDY SPACE CENTER, FL - SpaceX staged a stunning sunset blastoff this evening Oct. 11, of the commercial SES-11/EchoStar 105 HD TV satellite that will serve the everyday needs of millions of customers across North America as it soared to orbit on a recycled Falcon 9 from the Florida Space Coast.

Minutes later the now doubly 'flight-proven' booster safely made its way back to Cape Canaveral after reigniting its engines to carry out another upright soft landing and recovery – that potentially sets the stage for a unprecedented third launch.

The private SES-11/EchoStar 105 communications satellite mission made an on time liftoff of the recycled first stage booster at dinnertime Wednesday Oct. 11 at 6:53 p.m. EDT from seaside Launch Complex 39A at NASA's Kennedy Space Center in Florida.

SpaceX successfully delivered the two and a half ton EchoStar 105/SES-11 joint mission satellite for SES and ExchoStar to geostationary transfer orbit some 22,000 miles (36,000 kilometers) above the equator.

Sunset blastoff of SpaceX Falcon 9 recycled rocket at 6:53 PM EDT on 11 Oct 2017 carrying SES-11/EchoStar 105 HD TV commercial comsat to geosynchronous transfer orbit from Launch Complex 39A at NASA's Kennedy Space Center, FL- as seen from the famous countdown clock. This launch counts as third reflight of a liquid fueled orbit class rocket. Credit: Ken Kremer/Kenkremer.com

EchoStar 105/SES-11 is a high-powered hybrid Ku and C-band communications satellite launching as a dual-mission satellite for US-based operator EchoStar and Luxembourg-based operator SES.

The used two stage 229-foot-tall (70-meter) Falcon 9 rocket was rolled out to pad 39A Tuesday to ready it for today's liftoff.

The EchoStar 105/SES-11 spacecraft was built by Airbus and shipped from the Airbus facilities in Toulouse, France to Cape Canaveral, FL for flight processing.

The satellite was successfully deployed as planned approximately 36 minutes after liftoff.

"SES-11 is a high-powered communications satellite designed to especially accelerate the development of the US video neighbourhood, and the delivery of HD and UHD channels. Optimised for digital television delivery, SES-11 joins SES-1 and SES-3 at the centre of its robust North American orbital arc, which reaches more than 100 million TV homes. Together with SES-1 and SES-3, SES-11 will be utilised for the expansion of the North America Ultra HD platform," according to SES.

"SES-11 offers comprehensive coverage over North America, including Hawaii, Mexico and the Caribbean, and will also empower businesses and governments to capture new opportunities and expand their reach across the region."

The 5,200 kg (11,500 pounds) satellite was encapsulated inside the payload fairing and integrated with the Falcon 9 rocket.

This is only the third recycled SpaceX Falcon 9 ever to be launched from Pad 39A.

SES was the first company to ever fly a payload on a 'flight-proven' Falcon 9. The SES-10 satellite lifted off successfully this spring on March 30, 2017.

The second reflown booster successfully launched the BulgariaSat-1 a few months later.

Pad 39A has been repurposed by SpaceX from its days as a NASA shuttle launch pad.

The last SpaceX Falcon 9 launch from KSC took place on Sep. 7 carrying the USAF X-37B military space plane to orbit just ahead of Hurricane Irma.

Watch for Ken's continuing onsite coverage of SpaceX SES-11, ULA NROL-52 and NASA and space mission reports direct from the Kennedy Space Center and Cape Canaveral Air Force Station, Florida.

Stay tuned here for Ken's continuing Earth and Planetary science and human spaceflight news.

Ken Kremer

Ken Kremer | October 11, 2017 at 11:59 pm | Tags: SES-11/EchoStar 105 | URL: http://wp.me/p1CHIY-zKZ
Comment    See all comments

Trouble clicking? Copy and paste this URL into your browser: 

https://www.universetoday.com/137453/spacex-stages-stunning-sunset-blastoff-as-recycled-falcon-9-soars-to-orbit-with-sesechostar-hd-tv-sat-booster-re-lands-at-sea/


Twitter Chat on Multiple Partner Fertility – Oct. 12

united states census bureau

Join us for a Twitter chat on findings from our Multiple Partner Fertility (MPF) report on October 12, 2017 from 1 to 2 p.m. ET.

A person who has MPF is someone who has had biological children with more than one partner. MPF families are complex and are almost always spread across multiple homes, so measuring the prevalence of MPF has been difficult.

The 2014 Survey of Income and Program Participation is the first nationally-representative survey to include a direct question about multiple partner fertility.

Follow the conversation @uscensusbureau. To ask questions, please use the hashtag #CensusChat. See you on Twitter!

MPF

This is an official email from the U.S. Census Bureau. If you have any questions or comments, please contact us (http://www.census.gov/about/contact-us.html).