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Sign up to our Morning Mail Sign up now » A daily wrap of what's happening, stories we love and the latest news, sent early in the morning. Click here to sign up to our Morning Mail the guardian today - Australia edition Friday 06 May 2016 Editor's picks More » Company tax-cut plan will cost $48.2bn over 10 years, Treasury reveals Bill Shorten caught unawares on whether Labor's savings from rejecting concessions to big business include the minor cut it supports Donald Trump backs Brexit and says UK 'better off without' EU – campaign live One year in, Richard Di Natale faces first verdict on Greens' new pragmatism 'Priceless' Mamamia internship sold at a charity auction for $10,000 News Corp reports third-quarter loss of $149m after revenue falls 7.3% Asylum seekers who reached Cocos Islands could be back in Sri Lanka Sport More » Kangaroos face Kiwis in climate of international rugby league indifference | Paul Connolly Inside 50: Drew Petrie's 300th game puts worthy focus on an unassuming star | Russell Jackson Foxtel to show big six EPL clubs with delayed Australian telecasts in 2016-17 'It's not right': Tomic not committed to tennis, says Novak Djokovic Rory McIlroy dodges ball thrown by fan on opening round at Quail Hollow Culture More » Do we have to rebrand the arts as 'creative tech' for Turnbull to give us money? Sydney from a blimp: a bird's eye view of Australia's harbour city Ask a bibliotherapist: how books can help soothe troubled minds Comment is free More » Shame on you: six new things to feel guilty about | Brigid Delaney The joy of socks - smelly ones, that is | Peter Ormerod In Turkey we can't even laugh at our politicians any more | Elif Shafak Life and style More » OkCupid slammed by charity over 'shocking and offensive' dating survey Beyoncé and Jay Z – the Sybil and Basil Fawlty of pop Keeping up with the Kommunists: the Kardashians head for Cuba Technology More » Craig Wright U-turns on pledge to provide evidence he invented bitcoin #AirBnBWhileBlack hashtag highlights potential racial bias on rental app Science More » Researchers break record for keeping lab-grown human embryos alive Boaty McBoatface: MPs to quiz NERC head over ship naming competition Environment More » Two-thirds of Australia's emissions fund spent for just 7% of 2030 target Bob Carr backs bid to abolish dolphin captivity in NSW Video More » Bronwyn Bishop blames Tony Abbott for her downfall in farewell speech – video Clive Palmer heckled by MP Ewen Jones over Queensland Nickel job losses – video Insight into Neil Prakash, Australia's most wanted terrorist killed in airstrike – video Most viewed in last 24 hours More » Treasurer emerges from phone booth as Daily Telegraph's newest superhero News Corp papers glow over 'Sco-Mo'. Plus GQ's editor heads for the exit, ABC director tackles accents on the radio and ombudsman investigates Fairfax strike _9MOTHER9HORSE9EYES9: the mysterious tale terrifying Reddit UK elections 2016: first results declared – live updates Norfolk Islanders propose hosting processing centre for asylum seekers Why do some of us, like David Attenborough, live to 90? It's not luck | Alan Walker UK election results tracker 2016 Sport Culture Comment is free Get more Guardian emails Manage your email preferences One-click unsubscribe You are receiving this email because you are a Guardian Today - Australia edition subscriber. Guardian News & Media Limited - a member of Guardian Media Group PLC. Registered Office: Kings Place, 90 York Way, London, N1 9GU. Registered in England No. 908396

Go Ahead, Eat Carbs

You need carbohydrates to make sugar for energy, but they're not all created equal. Here are the grains, fruits, beans, and breads (yes, breads!) that can give your body the fuel it needs.

Trouble viewing this email? View as a Webpage Thursday, May 05, 2016   Special: The Skinny on Carbs Slideshow The Best and Worst Carbs for Your Diet You need carbohydrates to make sugar for energy, but they're not all created equal. Here are the grains, fruits, beans, and breads (yes, breads!) that can give your body the fuel it needs. Slideshow Eat More Whole Grains It's easier than you might think to add these fiber-rich, nutritious foods to your diet. Slideshow Snack Smart Satisfy your cravings for sweet, salty, or crunchy with these tasty low-carb snacks. Slideshow Fill Up on Fruit Nature's candy does have simple carbs, but it can still be a healthy choice. Slideshow Make for the Mediterranean The heart-healthy Mediterranean diet welcomes both bread and wine to the table. Quiz Is Bread Really So Bad? Does "enriched" mean it's nutritious? How many grams of fiber should a slice of bread have? We've got answers for you. Do Low-Carb Diets Work? Can you lose weight while eating steak, cheese, and bacon? We outline the possible risks. More Tips for Choosing Carbs • How to Tell Good Carbs From Bad • A Tasty Low-Carb Cooking Secret • Surprising Sources of Sugar Carbs and Diabetes • How to Count Carbs • Best and Worst Meals for Diabetes-Savvy Dining ADVERTISEMENT ADVERTISEMENT You are receiving this message because you registered with WebMD as mantiskhiralla@gmail.com. If you did not register for WebMD please contact our Customer Care Team. www.webmd.com  |   Unsubscribe  |  WebMD Privacy Policy © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361